December

Olia Designs Trunk Show

Friday December 14
4:30 pm - 7:30 pm
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You are invited to view the jewelry collection of YogaSole community member Olia Toporovsky. Olia has been creating nature inspired pieces for over 15 years and each piece is lovingly treated with Reiki by her. A great time to pick up holiday gifts for people on your list and maybe a present for yourself as well. Light nibbles and sips provided.

 
Preview the collection

Winter Solstice Gong Bath

Friday December 21
7:00 pm - 8:30 pm
​$40
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This winter solstice join us for a special gong bath and yoga nidra in following a tradition from times immemorial. Celebrating the fullness of life and taking the time to heighten, renew, and balance out life energy in tune with mother Earth and the rest of our universe. Immersing oneself in sacred sounds is a practice that invokes peace and healing, expansion of awareness and connectedness with the inner Self and the pervading cosmic consciousness. 
The sound of a gong is "a musical engine releasing cosmic power" that restores the harmonious flow of life energy throughout the body. In particular, the Symphonic Gong unites all harmonic sounds, which organically induce one to a meditative state. Combined with Yoga Nidra guided meditation, the healing effect on mind, body, and soul is amplified so that you will leave restored, renewed, energized, harmonious, and satiated. 

 For more information, email info@yogasole.com
January

Community Celebration
​New Year's Day Practice and Party

Tuesday January 1, 2019
MEDITATION  9 - 9:30am
Join us to begin the new year with an oaisis of quiet with Zen meditation. Setting intension for Ahimsa (non-violence) and Satya (truth). All are welcome to meditate. (free)

GENTLE FLOW CLASS  10-11:45am
Light your body & still your mind.
Start the new year off with an inspiring "meditation in movement" sequence.
$30  Registration required  (Free with YogaSole membership.) 

PARTY 12pm - 1:30pm
Invite family, friends, and neighbors. Fruit and cheese snacks as well as a special "Yoga" mimosa. (free with RSVP)

Go In With Yin Workshop
w/ T'ai Jamar Hanna

Sunday January 6, 2019
1:00 pm - 3:00 pm
​$30
In this 2 hour workshop, you will experience the powerful benefits of the Yin Yoga practice. Highlighting and targeting specific areas of the body, connected to energetic pathways, and created for deep introspection, you will be safely led into long held asanas/poses to encourage the ultimate release of tension and experience deep relaxation. This practice is for everyone. Included will be New Years intention setting practice, Yin Yoga for the Kidneys and the spine, and the workshop will end with a guided Yoga Nidra mediation. 
February

Live Music and Yoga
w/ Andy and Emilie 

Friday Feb 1, 2019
7 pm - 8:30 pm
$30 
Join Andy & Emilie Brockman for a nourishing Friday evening of thoughtful and explorative flows set to an acoustic soundscape created by a variety of hand drums, singing bowls, gong and other ethereal sound makers. We will open up the body through breath powered movement then ease into softer supported postures as the energy begins to settle and integrate we can rest into a soundbath savasana. These vibrations, coupled with the healing postures remove energetic blockages, soothe the nervous system and expand consciousness.
Learn more about the Resonate Yoga and Sound duo