November

Gratitude
​Practice and Poetry Workshop

Sunday November 17, 2019
2:00 pm - 4:00 pm  ​
w/ Evalena Leedy and Cathy Brown
Poetry, like yoga can deliver a shift in perspective towards the positive, pointing out connections we did not see before and re-conceptualizing our experiences as human beings. We can begin to appreciate challenges as opportunities that enhance our life experience. Combining these two art forms to create your own Gratitude practice can have a powerful, positive effect for mind, body, and soul.
Evalena will begin with a guided meditation and move into a gentle therapeutic yoga practice for about 1 hour. Cathy will guide us into using the written word to create your own written poetry gratitude practice. We will end sharing and enjoying tea and Thanksgiving cookies.
No previous experience required.

Roll & Relax
​Yoga Tune Up® Workshop

Saturday November 23, 2019
2:00 pm - 3:30 pm  ​
w/ Sunee LaClaire
We will use Yoga Tune Up® tools to create a full body relaxation, just in time to start the holidays! The session will begin with a check in circle and we will  then spend time rolling out stress and tension in the front and back of the body. The workshop will include some restorative poses. A perfect way to spend some “me time”, your body will thank you for the gift of self care.