September

Restful Yoga Series

w/ Marissa Anteby
Sundays Sept 8, Oct 6, and Nov 17, 2019
12:30 pm - 1:30 pm  ​
$65 / 3 classes or $25 each class   YS members $59 / 3 classes or $22.5 each class 
In this 3 part workshop series Marissa Anteby, ERYT 500 will guide you through various ways of slowing down. You can expect to rest, renew, and be guided through moving and still meditations to elicit a state of deep calm. Experience the blissful ease of restorative poses with props to connect to your inner state of peace. Allowing the body to relax will make space the mind to follow, to calm your senses and soothe your soul. This flowing sequence of postures will enhance your connection with your breathing and reduce stress and anxiety, while providing coping mechanisms for a more balanced life.

October

Shine Your Light Yoga

w/ Sunee LaClaire
Saturday October 5, 2019
2:00 pm - 3:15 pm  ​
$16 donation to Take Back the Night Foundation*
 As part of the Shine Your Light National Yoga event, in this gentle flow and restore class we will tap into our breath, move through some traditional yoga sequences, and end with supported restorative poses. The class will be appropriate for all yogis, regardless of previous experience. Participants are invited to stay after class for tea.   

All proceeds from this class will go to support Take Back the Night Foundation and their efforts to end all forms of sexual violence, create safe communities and respectful relationships through awareness events and initiatives. 

*Advance Registration Required (via the TBTN eventbrite page)
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