Prenatal Yoga January Series
This 4-week prenatal yoga series is designed to support your changing body as you live towards birth. We will move through postures, breathing techniques, and guided relaxation to use during pregnancy and during labor and delivery.
This is a nice way to tune into your body and baby and also be in community with other pregnant people.
Shamina Rao is a birth doula and a Board Certified Lactation Consultant. She has been supporting families prenatally, during birth, and postpartum for over 10 years.
This is a nice way to tune into your body and baby and also be in community with other pregnant people.
Shamina Rao is a birth doula and a Board Certified Lactation Consultant. She has been supporting families prenatally, during birth, and postpartum for over 10 years.
January 2023 Wednesdays 5:30 - 6:30 pm
A welcoming community studio
254 Windsor Place
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