February

Prenatal Yoga

w/ Georgia Lowe
​In this class, you will be offered tools to mindfully experience pregnancy in all of it’s stages. Focusing on developing the specific types of strength and suppleness required for pregnancy and birth, you will be guided through movements carefully chosen to serve the needs of the individuals in class and offered modifications that you can use in other classes. To complete the gentle practice, you will be led through restorative poses.

Baby & Me Yoga and Support Group

w/ Georgia Lowe
Bring baby to the studio to join with other caregivers in movement, music, and community. In each of the 6 sessions, you will be able to talk with other caregivers, share resources, move and breathe with baby under the guidance of an experienced yoga instructor and mom. This series of 7 sessions will be appropriate for caregivers bringing along babies between 1 - 14 months.