March

Sunrise Meditation and Yoga Series

with Evalena Leedy and Genno Linda King
 March 14 - 21 , 2020
​6:00 - 7:30 am
$125 non members (YS members $112.50)
Deepen your practice.
Align the body with nature's rhythms, find balance, build your home practice and fine tune your self-discipline. Calm the mind. Begin your day peaceful and energized.
Join us for 25 minutes of SILENT meditation & 1 hour Early Flow.
Open to all levels with a yoga practice, embrace the challenge.
On the last day we will break our silence, chat and enjoy breakfast (included) together.
Please plan to stay until 8:30 am on Saturday, March 21.
Investment: $125*
*Members receive 10% off.
Pre-registration & payment encouraged.

Succulent Salon and Plant Swap

Friday March 20, 2020
​5:30 - 7:30 pm
Celebrate the start of Spring at our Plant Swap and Succulent Salon. Annie Hauck of Brooklyn Mompost will guide us through caring for and propagating succulents followed by a plant swap and networking. Bring a pest free plant or propagated cutting. We will have a limited amount of soil and some containers available along with drinks and nibbles. 
 5:30 - 6pm  Arrival and networking
6:30 - 7 Succulent Care and Propagating with Annie
​7 pm on Plant Swap and Networking

Ayni Despacho

with Diana Stevens
Friday March 27, 2020
​6:00 - 8:00 pm
$40 non members (YS members $36)
​A  Despacho is a prayer bundle or offering to Mother Earth. For over five thousand years, the high shamans of Peru have used the Despacho ceremony for - births, deaths, as an expression of gratitude, to heal physical and emotional ailments, to restore balance and harmony. Ayni in Andean dialect means - reciprocity, balance, right relationship with the self. The Ayni Despacho is done with the intention to bring one's self into the right relationship with your natural world while honoring gratitude. Similar to a mandala, the Despacho holds sacred elements, symbols, prayers and tangible offerings such as red and white wine, flowers, nuts, seeds, candy, pictures, etc to enhance the feelings and intentions of the participant or  community.  The Despacho creates a vortex of spiritual energy which helps bring individual healing, blessings and manifested prayers to all those who partake. After the ceremony is complete Diana will later burn the gift as the final part of the ceremony.
All ingredients will be provided. Bring your prayers and intentions both big and small.  All are welcome.
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Diana Stevens
Diana Stevens has been an energy worker for over 20 years.  She uses her training in Theater, Reflexology, Shamanic Healing and more to bring reflection, information, light and awareness to her clients.  Her intention is to make others aware of the gifts and abilities they each possess and how to use them to their advantage. 

Yoga for Runners Workshop

with Marissa Anteby
Sunday March 29, 2020
​12:45 - 2:45 pm
$35 non members (YS members $31.50)
​Are you a runner or interested in starting to run? Well this workshop is for you! Learn dynamic stretches to warm up the major muscle groups utilized in running. Then practice Yoga poses ideal to strengthen supporting muscles, ligaments and joints. The specialized cool down sequence will bring balance to your body and mind.

Led by Marissa Anteby, ERYT 500, a Yoga Teacher for Yoga Teachers. In 2019, she ran The NYC Marathon and Philadelphia Marathon, 3 weeks apart. Her fast finishing times, qualified her to run the Boston Marathon. Marissa attributes her ease in running and quick recovery to all the Yoga she does. She’s developed a sure fire Yoga routine to aid people with keeping their body supple for easy running.

April

Earth Day Yoga

with Evalena Leedy
Friday April 24, 2020
​7:00 - 8:30 pm
$ By Donation (minimum $25)
Help us Conserve and Preserve the Costa Rican Rainforest
Join us for a Forest Inspired Gentle Flow Class led by Evalena (White Hawk Foundation Board Member)
 
Class $25 - $250,000 suggested donation(cash or check)
Proceeds will be Donated the White Hawk Foundation
Class will be followed by snacks and an update on
the WhiteHawk Foundation's efforts and what you can do to help save our beautiful planet.