October

Workout & Look In - A Wellness Workshop

Hosted by Emily Pantalone, founder and director of ep wellness
Saturday October 26, 2019
2:00 pm - 3:30 pm  ​
Sliding Scale ($10 - $30)
Wellness comes from balancing strength & flexibility, movement & stillness, effort & ease - and you have a right to information that will help you feel well. Join us for this sliding scale ep wellness signature workshop, to explore four essential tenets of wellness and brainstorm ways to incorporate them into your everyday routine. Together we'll practice strength-building, movement, mindfulness, and tension release, observing the body's existing equilibrium in order to evaluate aspects of wellness that may be missing from your life. You will gain an embodied understanding of the importance of taking the time to take care of your mind and body - at home and at work - and leave with a custom-tailored plan for your wellness moving forward. With the fall taking shape ahead, now is the perfect time to recalibrate and find balance in your life!
At ep wellness, our mission is to promote healthy living in the corporate environment by offering accessible, custom-tailored fitness and wellness classes, right in the office. Whether you work at an office or you work for yourself, taking time for you during the workday is essential to leading a healthy life. For more information or to inquire about our services you can visit epwellness.co. 

Autumn Clothing Swap

Sunday October 27, 2019
1:00 pm - 3:00 pm  ​
Be eco-responsible and stylish at the same time!
​Bring in your fall and winter clothing and accessories to swap. We'll provide some hanging racks and hangers. All items left at the end of the swap will be donated to Wearable Collections. 
Please bring in seasonally appropriate items that are clean and in good wearable condition. We can accept shoes and accessories but not home wares. 

November

Gratitude
​Practice and Poetry Workshop

Sunday November 17, 2019
2:00 pm - 4:00 pm  ​
w/ Evalena Leedy and Cathy Brown
Poetry, like yoga can deliver a shift in perspective towards the positive, pointing out connections we did not see before and re-conceptualizing our experiences as human beings. We can begin to appreciate challenges as opportunities that enhance our life experience. Combining these two art forms to create your own Gratitude practice can have a powerful, positive effect for mind, body, and soul.
Evalena will begin with a guided meditation and move into a gentle therapeutic yoga practice for about 1 hour. Cathy will guide us into using the written word to create your own written poetry gratitude practice. We will end sharing and enjoying tea and Thanksgiving cookies.
No previous experience required.

Roll & Relax
​Yoga Tune Up® Workshop

Saturday November 23, 2019
2:00 pm - 3:30 pm  ​
w/ Sunee LaClaire
We will use Yoga Tune Up® tools to create a full body relaxation, just in time to start the holidays! The session will begin with a check in circle and we will  then spend time rolling out stress and tension in the front and back of the body. The workshop will include some restorative poses. A perfect way to spend some “me time”, you body will thank you for the gift of self care.