Yoga and Live Music
w/ Shamina Rao & Nina Rao
Friday March 22; 5:30 - 6:45 pm
Join Yoga Sole teacher, Shamina Rao and her sister, musician Nina Rao for a slow-flow and restorative yoga class.
Shamina will lead the movement and breath practice. Nina will provide the sound backdrop for the movement practice through gentle chanting of mantra with harmonium accompaniment during the practice. All practitioners will be invited to chant in call-and-response as a group to end the evening. All levels are welcome. No previous experience necessary.
Shamina will lead the movement and breath practice. Nina will provide the sound backdrop for the movement practice through gentle chanting of mantra with harmonium accompaniment during the practice. All practitioners will be invited to chant in call-and-response as a group to end the evening. All levels are welcome. No previous experience necessary.