Mini Retreat
November 4 - 6, 2022
Take a break and get away without having to worry about travel delays! Join us for our very first in-studio self care mini retreat. Over the course of the weekend of Nov 4 - 6, take time at the studio to reset, relax, and restore, all while staying at home in Brooklyn.
Mini Retreat includes:
- Special 2 hr self massage, relaxation, and meditation candle lit class on Saturday evening, followed by a vegetarian dinner.
- Special 2 hr movement and restorative practice with a journaling session for self reflection on Sunday followed by a vegetarian lunch.
- Access to all of the regularly scheduled YogaSole classes on Nov 4, 5, & 6.
- A basket of self care supplies to take and enjoy at home.
Investment:
Financial: $125 ($95 for YS annual members)
Time: Main Sessions: Saturday 5 - 8 pm & Sunday 11- 2 pm
All other sessions optional
Financial: $125 ($95 for YS annual members)
Time: Main Sessions: Saturday 5 - 8 pm & Sunday 11- 2 pm
All other sessions optional
Full Schedule:
Friday:
Strength: Flow 8:30 - 9:30 am w/ Dena
Tension Release Yoga 11:30 - 12:30 pm w/ Sunee
Self Care Supplies Pick up 5:00 - 5:45 pm
Warrior Wind Down 6:00 - 7:15 pm w/ Maureen (wine & tea to follow)
Saturday:
Community Flow 9:00 - 10:00 am w/ Maureen
Retreat Session 5:00 -8:00 pm w/ Sunee & Erika (Class 5 - 7; Followed by dinner) *
Sunday:
Yoga Flow 9:30 - 10:30 am w/ Lisa
Retreat Session 11:00 - 2:00 pm w/ Sunee & Erika (Class 11 - 1; Followed by lunch) *
YinYang Yoga 4:00 - 5:00 pm w/ Hannah
Yoga Nidra 5:45 - 7:00 pm w/ Hannah
* Retreat sessions are only open to the registered attendees of the weekend retreat. All other sessions are open to the larger YogaSole community and you must make reservations online or with Sunee to be able to attend.
Friday:
Strength: Flow 8:30 - 9:30 am w/ Dena
Tension Release Yoga 11:30 - 12:30 pm w/ Sunee
Self Care Supplies Pick up 5:00 - 5:45 pm
Warrior Wind Down 6:00 - 7:15 pm w/ Maureen (wine & tea to follow)
Saturday:
Community Flow 9:00 - 10:00 am w/ Maureen
Retreat Session 5:00 -8:00 pm w/ Sunee & Erika (Class 5 - 7; Followed by dinner) *
Sunday:
Yoga Flow 9:30 - 10:30 am w/ Lisa
Retreat Session 11:00 - 2:00 pm w/ Sunee & Erika (Class 11 - 1; Followed by lunch) *
YinYang Yoga 4:00 - 5:00 pm w/ Hannah
Yoga Nidra 5:45 - 7:00 pm w/ Hannah
* Retreat sessions are only open to the registered attendees of the weekend retreat. All other sessions are open to the larger YogaSole community and you must make reservations online or with Sunee to be able to attend.
