Sunday 9/23 1 - 3 pm
Transitioning with Intention
with Rosie D'Angelo
This workshop explores the in-between moments which connect our yoga asanas. We will approach the physical practice from a place of thoroughness, mindfulness, and clarity, in order to reveal what we consciously leave behind and what we actively carry with us. Essential oils and aromatherapy will be a part of our research. The workshop concludes with a restorative sequence and a guided meditation, in order to translate the wisdom of our bodies into the subtleties of our minds.
Saturday 10/06 6 - 7:30 pm
Yoga & Meditation with Sacred Sounds
led by Maya with Tomek on sitar
In this special class, we invite you to experience a meditation and asana practice supported by sacred live music. The ragas of North India are traditionally felt as an expression of the syllable Om, and strive to create the experience of cosmic one-ness. It is the perfect music to support a deeper and more meaningful practice. The class will incorporate gentle asana flow with pranayama, meditation, and a restorative wind-down.
Sunday 10/14 - Sunday 10/21 6-7:30am
with Evalena & Genno
8 Consecutive days:
Deepen your practice.
Align the body with nature's rhythms, find balance, build your home practice and fine tune your self-discipline. Calm the mind. Begin your day peaceful and energized.
Join us for 25 minutes of SILENT meditation & 1 hour Early Flow. Open to all levels with a yoga practice, embrace the challenge.
On the last day we will break our silence, chat and enjoy breakfast (included) together.
Please plan to stay until 8:30am on Sunday, October 21.