Saturdays, April 7th thru May 19th, 1:00pm - 2:15pm
Seven week Series $160.00
*Auto Renew Monthly Members receive 10% off PREGNANCY is an ideal time to start a yoga practice, or to deepen an ongoing practice. The pregnant body changes from day to day, offering a unique opportunity to continually refresh the beginner’s mind. This series will offer mommies-to-be tools to mindfully experience pregnancy.
We will focus on developing the specific types of strength and suppleness required for pregnancy and birth, including the pelvic floor, abdomen, low back and hips. Students will cultivate self-awareness and confidence in their own intuition.
Asana and transitions will be carefully chosen to serve the needs of the particular women in the class, taking into account the stages of pregnancy and any specific concerns or diagnoses. We will practice gentle standing sequences as well as seated and restorative poses. Modifications will be offered to address issues such as nausea, fatigue, swelling and soreness.
The SERIES will foster a community spirit, giving pregnant moms the opportunity to share their experiences and learn from each other.
Beneficial at Any Stage of Pregnancy. No Previous Experience Necessary. (Beginners to Yoga Most Welcome)