Yoga is meant to unify body, breath, and mind, yet often during practice we focus on our flexibility (or lack thereof) and skillful execution of poses. The quality of our breath is an equally important element of practice. Have you ever paused to notice how you feel the breath in your body when you move? Join certified yoga therapist Lisa Sack for this 6-week exploration of breath-centered practice. Using simple postures, you’ll discover the natural link between breath and movement, and investigate techniques to deepen and lengthen the breath. Come learn how inhale, exhale, and the pauses between them function as structural supports for the spine, and observe how practice becomes a moving meditation when anchored by breath, preparing us for pranayama and meditation.