YogaSole

Class Descriptions

Yoga Blend

An eclectic blend of yoga traditions, using the breath and movement of Vinyasa, the alignment of Iyengar and the heat of Ashtanga. Classes are taught by teachers who have studied more than one yoga tradition. In this class, students will explore their strength and flexibility through a series of postures that incorporates twists, balancing, and some inversion. Through exploring the body's subtleties, you will build your endurance, deepen your stretches, and increase self-awareness. Explore the Asanas, Breathing Techniques or Pranayama, and Meditation.

Gentle Flow
A gentle class the combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Ideal for beginners, prenatal and seniors. (Classes vary in vigor and tone according to the teacher, please contact us evalena@yogasole.com if you have special needs or interests )

Hatha Blend
A moderately paced class. An eclectic mix of several Hatha yoga styles that will appeal to all levels. Beginners will find easy to follow instructions and modifications. Advanced students will find fresh inspiration in their practice by experiencing postures and breath work in a new light.

Freestyle Vinyasa Flow
A vigorous, creative, dynamic style that links breath and movement through heat building sequece of postures. This class is designed specifically for stamina & strength of alignment. In this class students will explore more advanced postures longer, and deepen their understanding of the asanas. THis class is meant to provide an opportunity for investigation, challenge, and surrender. For the physically active.

Power Yoga Flow 

An invigorating, upbeat, strength-based class which focuses on postures which build strength and endurance deep in the core of the body. Gain flexibility and improve your concentration, connecting to your center (core) through movement and breath. Sweat and have fun! Practice at your own level of ability, fitness level and circumstance. All levels welcome- start where you are! 

Therapeutic Yoga
Gentle: A class designed to work slowly with a focus on breath, body awareness and strengthening. Ideal if you have had recent surgery, chronic pain, or just need to work more slowly. Also terrific for our more "mature" students.

Yoga Tune Up® Pain Relief
Gentle: Invite health and wellness into your being on all levels: Release tension in muscles by rolling on foam rubber therapy balls, maintain healthy range of motion in joints through simple dynamic movement, return the body to correct alignment with specific yoga-based corrective exercises, soothe your nervous system through purposeful conscious breathing. All levels/ages are welcome. 

Restorative Yoga Relax and Renew
Supported and stabilized by props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. The body releases naturally by practicing supported and passive yoga postures. Deeply held tension and stress melts away. Restorative is appropriate for anyone, at any age or stage of life, or in any physical condition. 

LEVELS
Basic classes provide a safe environment for new students to learn the basic yoga postures. The classes are joyful, safe and compassionate. 

Open classes are open to beginner through advanced students and offer modifications and variations so that each student can enjoy practicing at their own pace.